Weigh In record (no journal entry) for 06 January 2016
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176.4 lb
Lost so far: 10.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1386 kcal
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Fat: 92.49g | Prot: 90.98g | Carb: 54.22g.
Breakfast: Banana, Caffè Espresso, Hero Succo di Arancia Rossa, La Bottega del Gusto Arrosto di Tacchino Affettato. Lunch: Caffè Espresso, Sale, Olio Extra Vergine di Oliva, Rovagnati Tacchino Arrosto, Pomodori, Ventura Noci Sgusciate, Santa Lucia Mozzarella. Dinner: Sale, Olio Extra Vergine di Oliva, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Uovo Sodo. Snacks/Other: Optimum Nutrition Gold Standard Whey, Caffè Espresso. more...
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losing 7.7 lb a week
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