Weigh In record (no journal entry) for 06 January 2016
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1328 kcal
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Fat: 54.40g | Prot: 50.20g | Carb: 142.54g.
Breakfast: Драники, Вареное Яйцо, Вода, Чай Несладкий. Lunch: Пирожок с Картошкой, Блины, Кофе с Молоком. Dinner: Торт, Чай Несладкий, Шампанское, Мандарины, Азбука Вкуса Люля-Кебаб из Говядины, Индейка Тушеная. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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