Weigh In record (no journal entry) for 06 January 2016
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234.1 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1996 kcal
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Fat: 64.45g | Prot: 101.95g | Carb: 231.82g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Café Expresso. Lunch: Sodebo Salade et Compagnie (Manhattan Poulet). Dinner: Sucre, Delisse Fromage Blanc 3%, Taillefine Yaourt aux Fruits 0% Fraise, Herta Râpé de Jambon, Marque Repère Haricots Verts Extra Fins, Parmesan (Râpé), Turini Ravioli 4 Fromages. Snacks/Other: Heudebert Biscottes. more...
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losing 13.9 lb a week
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Aliosh95's weight history
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