Weigh In record (no journal entry) for 17 December 2009
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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2145 kcal
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Fat: 72.39g | Prot: 107.82g | Carb: 267.07g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Frosted Flakes, Milk (Nonfat). Lunch: Flour Tortilla, Guacomole, Mexican Rice, Refried Beans, Carne Asada. Dinner: Cantaloupe Melons, Provolone Cheese, French Dip Sandwich. Snacks/Other: Milk, Cap'n Crunch's Crunch Berries, Rocky Road Mini Bites. more...
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2291 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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