Dante Grey's Journal, 05 January 2016

Funny how effective doing what the hell you're supposed to is...

205.2 lb Lost so far: 22.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 56.00g | Prot: 150.50g | Carb: 129.75g.   Breakfast: Great Value Naturally Hardwood Smoked Bacon, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Pepperidge Farm Cinnamon Bun Cookies, Costco Basil Pesto Tilapia. Snacks/Other: Maruchan Instant Lunch - Cheddar Cheese, Mission Restaurant Style Tortilla Chips. more...

2903 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...