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Dante Grey
Journal
05 Jan 16
Dante Grey's Journal, 05 January 2016
Dante Grey's Profile
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Funny how effective doing what the hell you're supposed to is...
205.2 lb
Lost so far:
22.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
1645 kcal
Fat: 56.00g | Prot: 150.50g | Carb: 129.75g.
Breakfast:
Great Value Naturally Hardwood Smoked Bacon, MusclePharm Combat Powder - Cookies 'N' Cream.
Lunch:
MusclePharm Combat Powder - Cookies 'N' Cream.
Dinner:
Pepperidge Farm Cinnamon Bun Cookies, Costco Basil Pesto Tilapia.
Snacks/Other:
Maruchan Instant Lunch - Cheddar Cheese, Mission Restaurant Style Tortilla Chips.
more...
2903 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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