Weigh In record (no journal entry) for 05 January 2016
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216.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1814 kcal
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Fat: 90.36g | Prot: 95.11g | Carb: 149.83g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Newk's Express Cafe Cobb Salad. Dinner: Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Subway 6" Meatball Marinara. Snacks/Other: Cream (Half & Half), Dairy Fresh Half and Half, Golden Delicious Apples. more...
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gaining 0.3 lb a week
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