the trainers scale is better than mine...today she said i went from 144.2 to 140.2 fat went from 18% to 17.8% water increased (thats a good thing) 56.5 to 56.7% lean mass increased from 38.2 to 38.3
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2016:
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1066 kcal
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Fat: 31.50g | Prot: 81.22g | Carb: 123.00g.
Breakfast: Clementines, Haddad Bakery High Protein Pita Bread, Egg. Lunch: Salmon, Mixed Salad Greens. Dinner: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Egg, Egg White. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, My Essentials Sliced Honey Ham, Clementines, Olives (Jumbo-Super Colossal), Apples. more...
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1996 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Comments
Good Job Renate! Happy 2016...
06 Jan 16 by member: millerm40
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