mike7594739's Journal, 05 January 2016

First thing in the morning. LVAD shirt, batteries and underwear no shoes. minused 7 pounds for LVAD. Scale was 349

342.0 lb Lost so far: 48.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 69.52g | Prot: 130.38g | Carb: 121.44g.   Breakfast: Kraft American Cheese Slice, McDonald's Folded Egg, English Muffin, Meijer Multigrain Squares Cinnamon, Hard-Boiled Egg. Lunch: Butterball Boneless Turkey Breast Roast, Krakus Polish Deli Ham. Dinner: Perdue Grilled Chicken Breast Strips, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Meijer Italian Bread Crumbs, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Skinny Pop Popcorn Oil Popped Popcorn (Low Fat). more...