Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JeffinAurora
Journal
05 Jan 16
JeffinAurora's Journal, 05 January 2016
JeffinAurora's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2016
192.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
536 kcal
Fat: 40.42g | Prot: 10.95g | Carb: 35.35g.
Breakfast:
Burger King Hash Browns (Small), Johnsonville Beef Brats, Great Value Enriched White Sandwich Bread, Butter, Coffee with Milk.
more...
2202 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 1 hour, Showering - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 15 minutes.
more...
gaining 1.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JeffinAurora's weight history
view complete history