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after meal
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1119 kcal
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Fat: 30.14g | Prot: 58.51g | Carb: 145.78g.
Breakfast: Kellogg's All Bran Hi-Fibre. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: Blueberry Muffins, Latte Coffee. more...
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gaining 7.7 lb a week
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