THInc's Journal, 05 May 2011

135.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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672 kcal

Fat: 12.24g | Prot: 26.69g | Carb: 81.48g.   Breakfast: White Coffee (Large). Lunch: Cheddar Cheese, Baked Beans, Jacket Potatoes. Dinner: Granary Wholemeal Bread. Snacks/Other: Slimline Indian Tonic Water, Gin. more...

2016 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...