Weigh In record (no journal entry) for 05 January 2016
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151.9 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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965 kcal
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Fat: 33.27g | Prot: 48.07g | Carb: 120.23g.
Breakfast: Nutella Choco, Wit Brood. Lunch: Tomaten, Knorr Vissaus, Koolvis. Dinner: Grimbergen Abdijkaas, Weight Watchers Jonge Kaas, Wit Brood, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Chocoladecake, Campina Halfvolle Melk, Koffie. more...
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losing 3.1 lb a week
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