Weigh In record (no journal entry) for 29 September 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1634 kcal
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Fat: 58.99g | Prot: 82.44g | Carb: 201.09g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Red Tomatoes, Skim Milk, Decaffeinated Coffee, Parmesan Encrusted Tilapia, Long Grain & Wild Ready Rice, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: skinny cow french vanilla truffle, Smooth Cheddar Potato Straws, Melba Toast, Light Swiss Original. more...
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losing 4.2 lb a week
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