Weigh In record (no journal entry) for 04 January 2016
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211.6 lb
Lost so far: 21.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2061 kcal
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Fat: 85.21g | Prot: 79.53g | Carb: 270.41g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Yumurta, Maydanoz, Sütaş Süzme Peynir. Lunch: Cacık, Musakka, Ezogelin Çorbası. Dinner: Pişmiş Karnabahar (Taze Olandan), Çiğköfte Dürüm, Şehriye Çorbası. Snacks/Other: Muz, Muz, Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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losing 1.7 lb a week
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