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one week binge complete. somehow i lost weight?
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1423 kcal
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Fat: 41.04g | Prot: 64.38g | Carb: 201.08g.
Breakfast: Special K Bar (Strawberry), Milk (Nonfat), Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Toasted Chicken Club Sandwich, Strawberry Banana Smoothie with Yogurt (Medium). more...
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losing 2.3 lb a week
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