Weigh In record (no journal entry) for 04 January 2016
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280.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1948 kcal
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Fat: 74.68g | Prot: 82.55g | Carb: 243.72g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Boston Market Poultry Gravy, Boston Market Rotisserie Chicken Market Bowl. Snacks/Other: Coca-Cola Diet Coke with Lime, Wendy's Chocolate Frosty (Junior), emerald cashews emerald, Green Tea, Saltine Crackers, Frigo Natural String Cheese Part Skim, Yoplait Yoplait Original Yogurt: Harvest Peach. more...
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gaining 0.4 lb a week
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