Weigh In record (no journal entry) for 05 January 2016
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1123 kcal
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Fat: 50.29g | Prot: 43.06g | Carb: 127.16g.
Lunch: Spinach (Chopped or Leaf, Frozen), Egg (Whole), Sour Dough Bread, Nuttelex Lite, Tomatoes, Gouda or Edam Cheese. Dinner: Quality Street Chocolates, Macadamia Nuts, Real Foods Corn Thins Soy & Linseed, Avocado, Nuttelex Lite. Snacks/Other: Arnott's Malt O Milk Biscuits, Milk, Mentos Fruit Mentos, Pascall Pascall Wine Gums, Quality Street Chocolates, Milk, Milk (Nonfat, Dry). more...
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losing 1.2 lb a week
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