Weigh In record (no journal entry) for 04 January 2016
|
198.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1228 kcal
|
Fat: 13.50g | Prot: 86.10g | Carb: 187.00g.
Breakfast: Great Value 0% Fat Free Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Tokyo Joe's Joe's Noodle Bowl (Large). more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|