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Linda Fraley
Journal
04 Jan 16
Linda Fraley's Journal, 04 January 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 04 January 2016
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
908 kcal
Fat: 51.75g | Prot: 33.00g | Carb: 149.42g.
Breakfast:
Whole Milk, Kellogg's Frosted Flakes.
Lunch:
Pepsi Pepsi (Can), Trader Joe's Lentil Soup with Vegetables, Corned Beef Sandwich.
Dinner:
Orville Redenbacher's Movie Theater Butter Popcorn, Johnsonville Original Bratwurst.
Snacks/Other:
See's Candies California Brittle.
more...
1815 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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