Weigh In record (no journal entry) for 04 January 2016
|
148.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1416 kcal
|
Fat: 46.99g | Prot: 82.56g | Carb: 164.69g.
Breakfast: Pepsi Pepsi Max, lidl voileipäkinkku, Voisarvi. Lunch: kartanon voileipäkinkku, Omenat, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö, Kahvi Rasvattomalla Maidolla. Dinner: Karjalanpiirakka, Karjalanpiirakka, Danone Vitalinea 0% Juotava Mansikkajogurtti, Södergården Mehukeitto. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|