Weigh In record (no journal entry) for 04 January 2016
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206.1 lb
Lost so far: 9.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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472 kcal
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Fat: 21.50g | Prot: 27.51g | Carb: 46.08g.
Breakfast: Água, Café, Omelete. Lunch: Peixe Empanado Frito, Abóbora Cozida, Beterrabas, Tomates, Pepino (com Casca), Frango Grelhado (Pele Não Consumida), Cenouras, Alface. Snacks/Other: Omelete, Antarctica Guaraná Zero, Banana-da-Terra Madura Fervida, Pamonha. more...
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2589 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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