Weigh In record (no journal entry) for 29 September 2011
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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893 kcal
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Fat: 21.74g | Prot: 40.41g | Carb: 122.00g.
Breakfast: Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese). more...
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2246 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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