Weigh In record (no journal entry) for 04 January 2016
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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681 kcal
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Fat: 64.35g | Prot: 6.27g | Carb: 22.36g.
Breakfast: Aceitunas Verdes, Alicante Coco Rallado, La Serenísima Crema de Leche, Café Instantáneo, Chuker Edulcorante, Cruz de Malta Yerba Mate, Agua (Embotellada). Lunch: Mayonesa Regular, Pepino (Pelado), Lechuga, Tomates, Zanahoria, Caldo de Pollo. more...
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losing 6.2 lb a week
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