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wheredego
Journal
29 Sep 11
wheredego's Journal, 29 September 2011
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Oops
275.0 lb
Lost so far:
50.2 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
2080 kcal
Fat: 74.35g | Prot: 93.31g | Carb: 261.83g.
Breakfast:
Egg McMuffin.
Lunch:
Corn On The Cob with Butter, Steamed or Boiled Shrimp.
Dinner:
16" Original Crust Pizza - Pepperoni.
Snacks/Other:
5-Hour Energy Drink, V-Fusion Pomegranate Blueberry 100% Juice, Chewy Bars - Oats & Strawberries with Almonds.
more...
4385 kcal
Activities & Exercise:
Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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