wheredego's Journal, 29 September 2011

Oops

275.0 lb Lost so far: 50.2 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

2080 kcal

Fat: 74.35g | Prot: 93.31g | Carb: 261.83g.   Breakfast: Egg McMuffin. Lunch: Corn On The Cob with Butter, Steamed or Boiled Shrimp. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: 5-Hour Energy Drink, V-Fusion Pomegranate Blueberry 100% Juice, Chewy Bars - Oats & Strawberries with Almonds. more...

4385 kcal

Activities & Exercise: Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...