Weigh In record (no journal entry) for 04 January 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2016:
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1144 kcal
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Fat: 33.00g | Prot: 46.72g | Carb: 173.76g.
Breakfast: Strawberries, Plain Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), 365 Organic Old-fashioned Rolled Oats. Lunch: Bob Evans Scrambled Egg (1 Egg), South Beach Diet Oven Roasted Vegetables, Rice Expressions Organic Brown Rice. Dinner: HEB Marinara Pomodore, Sargento Mozzarella Shredded Cheese, Dole Portobello Mushroom Caps, Publix Red Bell Pepper, Manny's Tortilla Wraps. Snacks/Other: Yakult Yakult, Fuji Apples, Kalbe Chocolate Fitbar, Soyjoy Peanut Chocolate Chip Bar. more...
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2303 kcal
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Activities & Exercise:
Sleeping - 5 minutes, Cooking - 30 minutes, Cardio - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 12 hours and 3 minutes, Desk Work - 9 hours. more...
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