Weigh In record (no journal entry) for 04 January 2016
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1356 kcal
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Fat: 72.36g | Prot: 67.36g | Carb: 112.98g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Blanco, Nespresso Café Capsulas. Lunch: Hacendado Mozzarella Fresca, Hacendado Garbanzos Cocidos. Dinner: Hacendado Olivas Rellenas Anchoa, Huevo Cocido, Hacendado Atún Claro al Natural, Hacendado Ensaladilla Rusa. Snacks/Other: Queso Gouda, Hacendado Croissant (30.7g), Mandarina, Nespresso Café Capsulas, Mandarina, Hacendado Pechuga de Pavo Finas Lonchas, Café. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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