Celith's Journal, 29 September 2011

197.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.

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1223 kcal

Fat: 43.90g | Prot: 81.16g | Carb: 126.53g.   Breakfast: Cheerios, Whole Milk. Lunch: Chef Boyardee Pizza Kit Pepperoni family size. Dinner: chicken breast, Homestyle Mashed Potatoes, Elbow Macaroni & Cheese. more...

2402 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...