Weigh In record (no journal entry) for 29 September 2011
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1328 kcal
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Fat: 49.26g | Prot: 53.50g | Carb: 172.69g.
Breakfast: equate, green beans, chicken leg. Lunch: westsoy, GREAT VALUE TOASTED O. Dinner: PIZZA SNACKS. Snacks/Other: Sliced Strawberry Pound Cake. more...
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losing 1.0 lb a week
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aan4aryde's weight history
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