Weigh In record (no journal entry) for 29 September 2011
|
302.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
2088 kcal
|
Fat: 63.57g | Prot: 259.80g | Carb: 122.75g.
Breakfast: Fat Free Milk, Lower Sodium Turkey Bacon, Large Egg, Protein Powder (100% Whey Protein). Lunch: Classic Style Pretzel Sticks. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), 57 Steak Sauce, Light Ranch Dressing, Boneless Skinless Chicken Breast Fillets with Rib Meat, Vegetarian Baked Beans. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deejay82's weight history
|