dloy's Journal, 03 January 2016

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 87.84g | Prot: 93.90g | Carb: 173.26g.   Breakfast: On The Border Tortilla Chips, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chili Con Carne with Beans, On The Border Tortilla Chips. Dinner: Kirkland Signature 16" Take & Bake Meat Lovers Pizza, Peanuts. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...