Weigh In record (no journal entry) for 16 December 2009
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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2502 kcal
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Fat: 133.54g | Prot: 83.49g | Carb: 246.26g.
Breakfast: Chocolate Milk Shake. Lunch: Sauteed Mushrooms, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Fries, Little Hamburger. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Nachos with Cheese. more...
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2919 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 36 minutes. more...
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steady weight
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