Micgetsfit's Journal, 03 January 2016

134.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 79.50g | Prot: 124.08g | Carb: 343.78g.   Breakfast: Beef Noodle Soup (Home Recipe). Lunch: Pasta with Carbonara Sauce. Dinner: Chicken Fried Rice. Snacks/Other: Pudding, Lollicup Boba Milk Tea. more...

1588 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...