Jamesrobertwallace's Journal, 29 September 2011

178.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 64.44g | Prot: 117.58g | Carb: 138.77g.   Breakfast: Total 2% Greek Yogurt with Honey, Egg. Dinner: Spicy Tuna Roll. Snacks/Other: Chocolate Milk Shake, Chocolate Peanut Butter Bar, Southwest Style Chicken. more...

2221 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...