Weigh In record (no journal entry) for 03 January 2016
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269.4 lb
Lost so far: 0 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1258 kcal
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Fat: 37.83g | Prot: 48.16g | Carb: 183.37g.
Breakfast: Nestlé Leite Condensado, Sobremesa de Gelatina. Lunch: Aurora Linguiça Toscana, Macarrão, Elege Molho Branco, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis. Snacks/Other: Leite (Leite Integral), Nestlé Nescau 2.0, Panco Panettone de Frutas, Qualitá Uva Niagara. more...
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losing 1.5 lb a week
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