Weigh In record (no journal entry) for 03 January 2016
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1297 kcal
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Fat: 98.86g | Prot: 69.01g | Carb: 31.10g.
Breakfast: La Serenísima Manteca, Arlistán Café Instantáneo Suave, La Serenísima Crema de Leche. Lunch: Huevo Duro, Verónica Queso Tybo, Paladini Jamón Cocido. Snacks/Other: Alicante Coco Rallado, Royal Gelatina Manjares Light, La Serenísima Crema de Leche, Ser Yogurt con Cereales con Miel, Coca-Cola Coca-Cola Zero (Botella), Agua (Embotellada). more...
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losing 15.4 lb a week
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