adunakhor's Journal, 29 September 2011

182.3 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 41.83g | Prot: 71.58g | Carb: 140.83g.   Breakfast: Semi Skimmed Milk. Lunch: Cream of Tomato Soup, White Floured Baps, Cranberry Jewelled White Chocolate Cookies. Dinner: Best of Both, Wild Sockeye Salmon, Crispy French Fries. Snacks/Other: Bitter. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...