Weigh In record (no journal entry) for 28 September 2011
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151.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2545 kcal
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Fat: 106.53g | Prot: 79.44g | Carb: 323.53g.
Breakfast: Lowfat Blackberry Pomegranate Yogurt. Lunch: Southern Fried Chicken Tacos. Dinner: Ground Beef, Fried Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Banana Bread. more...
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losing 7.0 lb a week
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