Weigh In record (no journal entry) for 03 January 2016
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110.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1203 kcal
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Fat: 60.74g | Prot: 29.60g | Carb: 141.92g.
Breakfast: Чизкейк, Простоквашино Масло Сливочное 72,5%, Гречка Отварная. Lunch: Чизкейк, Простоквашино Сметана 15%, Говядина Тушеная, Гречка Отварная. Snacks/Other: Шармель Зефир с Ароматом Ванили, Активия Кефирная 1%, Коркунов Конфета, Яблоко, Апельсин. more...
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losing 10.8 lb a week
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