jbsprtk's Journal, 02 January 2016

Weigh In record (no journal entry) for 02 January 2016
194.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2016:
1837 kcal Fat: 60.39g | Prot: 79.04g | Carb: 244.80g.   Breakfast: Boiled Egg, Boiled Egg, Toasted White Bread, Carrot Juice, Almond Fresh, Multi Grain Cheerios, Sugar, Original, Coffee (Brewed From Grounds), Blueberry Strawberry Vanilla. Lunch: Bob Evans Kaiser Bun, Sumol Pineapple, Pork Schnitzel. Dinner: Enriched White Bread, Beef and Pork Meatballs. Snacks/Other: Clementines, Tea with Milk, Pineapple. more...
2698 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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