Weigh In record (no journal entry) for 02 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1837 kcal
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Fat: 60.39g | Prot: 79.04g | Carb: 244.80g.
Breakfast: Boiled Egg, Boiled Egg, Toasted White Bread, Carrot Juice, Almond Fresh, Multi Grain Cheerios, Sugar, Original, Coffee (Brewed From Grounds), Blueberry Strawberry Vanilla. Lunch: Bob Evans Kaiser Bun, Sumol Pineapple, Pork Schnitzel. Dinner: Enriched White Bread, Beef and Pork Meatballs. Snacks/Other: Clementines, Tea with Milk, Pineapple. more...
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2698 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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