sophie.weightloss's Journal, 02 January 2016

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Weigh In record (no journal entry) for 02 January 2016

123.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2016:

441 kcal

Fat: 29.44g | Prot: 24.15g | Carb: 18.92g. Breakfast: Toasted White Bread, Coburger Butterkäserolle. Lunch: Gartenkrone Champignonscheiben, Ja! Frikadellenbällchen. more...

1599 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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sophie.weightloss's Journal, 02 January 2016

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