Weigh In record (no journal entry) for 28 September 2011
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247.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2351 kcal
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Fat: 106.78g | Prot: 151.58g | Carb: 198.66g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola), Egg McMuffin. Lunch: Chicken Salad Sandwich. Dinner: Broccoli, Grilled Chicken Ceasar Salad with Salad Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolate Chip Cookie, Nectarines, Caramel Nut Protein Bar, Oikos Greek Yogurt. more...
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losing 7.0 lb a week
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