Weigh In record (no journal entry) for 02 January 2016
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1566 kcal
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Fat: 45.49g | Prot: 44.25g | Carb: 247.69g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, Aldi Mama Natuur Bio Muesli. Lunch: AH Kaas-Uien Bollen, Appel, Mandarijn, Groene Smoothie. Dinner: Freshona Rode Bieten, Oldenlander Gemarineerde Speklapjes, Aldi Aardappelschijfjes met Spek en Ui. Snacks/Other: Ella Roomdessert met Toffeesmaak, Cordial of Likeur, AH Komkommer, Mandarijn, Bospeen, Leidingwater, Koffie. more...
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1780 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Serena van Beusekom's weight history
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