Weigh In record (no journal entry) for 02 January 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2016:
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2132 kcal
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Fat: 76.27g | Prot: 173.74g | Carb: 160.59g.
Breakfast: Passas (sem Sementes), Área Viva Leite UHT Meio Gordo - sem Lactose, Delta Cevada Torrada Moida, Cem Porcento Goji Desidratado, com Aveia e Chocolate, Nestum Aveia e Caramelo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pescanova Hambúrger de Peru. Dinner: Ervilhas com Ovos Escalfados. Snacks/Other: Clara de Ovo, Meloa, Gold Nutrition Extreme Whey Force Sabor Baunilha, Gold Nutrition Extreme Whey Force Sabor Baunilha, Clara de Ovo. more...
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3113 kcal
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Activities & Exercise:
Working - 8 hours, BTT - 1 hour and 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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