cthomasflood's Journal, 01 January 2016

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 94.81g | Prot: 114.88g | Carb: 96.43g.   Breakfast: Hash, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: burger bun, burger 1/3 lb, onion straws, mushrooms, mayo, swiss cheese, fries. Dinner: Baked or Broiled Calamari, Cucumber (Peeled), Beets, Lettuce, Egg, Shrimp, Bacon. Snacks/Other: Merlot Wine. more...

2942 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours. more...