Weigh In record (no journal entry) for 01 January 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1448 kcal
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Fat: 97.40g | Prot: 46.10g | Carb: 56.52g.
Breakfast: Butter (Salted), Stroehmann Split Top Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Hard-Boiled Egg. Dinner: White Table Wine, Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Steamed or Boiled Without Shell Lobster. more...
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losing 0.7 lb a week
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