miller RN's Journal, 28 September 2011

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1448 kcal

Fat: 44.48g | Prot: 65.18g | Carb: 196.89g.   Breakfast: sugar free french vanilla coffee creamer, coffee, skim milk, Corn Flakes. Lunch: Lean Gourmet chicken alfredo, chicken strips . Dinner: Chicken Club Panini. Snacks/Other: Yellow Cling Sliced Peaches with Splenda, Fruit & Grain Cereal Bars - Strawberry, chocolate cake. more...

2073 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...