Weigh In record (no journal entry) for 01 January 2016
|
215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2016:
|
1407 kcal
|
Fat: 84.86g | Prot: 69.05g | Carb: 76.45g.
Breakfast: творог с сах и сметаной, Чай Несладкий, Вода. Lunch: Селедка под Шубой. Dinner: Вино Красное Сухое, Хлеб, Жареная или Запеченная Свиная Отбивная, Салат Оливье, Кета, Чай Несладкий, Вода, Селедка под Шубой, Торт. more...
|
|
2413 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|