Weigh In record (no journal entry) for 15 December 2009
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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1365 kcal
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Fat: 64.10g | Prot: 57.42g | Carb: 132.39g.
Breakfast: tangerine, coffee. Lunch: coffee. Dinner: olivio, olivio, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade), carrots , sour cream, potatoes , Jewish Rye Bread with Caraway Seeds. more...
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losing 1.0 lb a week
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wtsimmons64's weight history
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