Weigh In record (no journal entry) for 14 December 2009
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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2067 kcal
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Fat: 73.41g | Prot: 126.92g | Carb: 235.09g.
Breakfast: tea, Organic Lowfat Vanilla Yogurt, Aged Balsamic Vinegar, Whole Grain Roll with Flax Seed, Original Chocolate Fudge Drink. Lunch: lentil vegetable soup. Dinner: chick-fil-a balsamic dressing, chick-fil-a salad. Snacks/Other: String cheese, Gala Apple (Medium), Clementines, Fiber Bars - Oats & Chocolate, Hard Boiled Egg. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 171.5 lb a week
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