Weigh In record (no journal entry) for 30 December 2015
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135.8 lb
Lost so far: 11.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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806 kcal
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Fat: 50.13g | Prot: 42.62g | Carb: 45.74g.
Breakfast: Market Pantry Mini Croissant, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Coffee (Brewed From Grounds). Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco. Dinner: Dannon Greek Yogurt - Strawberry. Snacks/Other: Walnuts. more...
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losing 3.5 lb a week
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